Guided, Crystal Singing Bowl Meditations - Jade (Soetaert) Hart

Below we’ve added a series of guided, crystal singing bowl meditations with facilitator Jade (Soetaert) Hart. Each series has 4 unique meditations of 5 minutes, 10 minutes, 15 minutes, and 30 minutes, ensuring there is manageable time for everyone to participate.

Each series is tailored to a specific demographic.

The first is for those of you who are caregivers. We are focussing primarily on self-care, as we can often put those that we are caring for’s needs ahead of our own. Each meditation will take you on a guided journey allowing you to experience a few moments just for you!

The second series is for those of you who have people in your lives that are under care, where you are not able to participate in the day-to-day care with them. Being in this position can create feelings of helplessness, guilt and can create a desire to “over-care” when we have the opportunity. In these meditations, we focus on the gratitude for the caregivers of our loved ones, as well as exploring our role in creating a supportive environment where we are all feeling cared for and making a contribution.

The third series of meditations focuses on death and dying. During the process of losing a loved one, we can find ourselves confused, angry, guilty, and fearful (to name a few emotions). These meditations will guide us through the beautiful process of transition and the many gifts that come with that.

The last series focuses on letting go. When we suffer a loss, allowing ourselves to let go of the many thoughts, feelings, and emotions surrounding this loss and allowing ourselves to look forward to new experiences can be challenging. These meditations will guide you compassionately through that transition.