11:40am – 12:10pm - a short introduction to mindfulness and blessing on the food and day. Kathy Jensen, RN, PBMH Caring Connection; Heather Schmitke, Principal of Westwind Alternate School; Chris Sunderland, RSW Cardston Mental Health

12:10pm – 12:40pm Silent Mindful Luncheon

12:40pm – 13:00pm Chris Sunderland - Lessons We Have Learned About Mindfulness From The Story of Walden Pond

No Charge. Everyone is welcome to participate and draws will be made at the end. Winner must be present.